Some books I have found helpful...
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson
An introduction to the neuroscience of feeling good--including easy practices to start "rewiring" your brain toward more positive emotions.
Just One Thing: Developing A Buddha Brain One Simple Practice at a Time
by Rick Hanson
This is a great book of short and simple practices that can provide immediate and, with practice, long term support for your sense of well-being.
The Happiness Trap: How to Stop Struggling and Start Living
by Russ Harris
An introduction to ACT (Acceptance and Commitment Therapy) with very simple exercises you can use immediately.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven C. Hayes, Spencer Smith
An engaging introduction to ACT (Acceptance and Commitment Therapy) in a workbook format by the man that started it all. With compassion and humor Steven Hayes provides insight into the research and practice of this evidence-based modality.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
Jon Kabat-Zinn introduces the use of body and mind awareness to the western world in the context of healing. His 8-week MBSR (Mindfulness Based Stress Reduction) program is taught in many of our major hospitals--including Kaiser, U.C., and Sutter.
Feeling Good: The New Mood Therapy
by David D. Burns
The updated classic that introduced many of us to Cognitive Behavioral Therapy.
Dance Without Steps, A Memoir
by Paul Bendix
As a young man Paul Bendix was shot in a street robbery resulting in paralysis through much of his body. Even as his physical disability worsens, Bendix engages fully in his life and shares his experiences with humor and insight.
A Million Reasons: Why I Fought for the Rights of the Disabled
by Alan LaBonte, Brock Brower
Alan Labonte was fired from a prestigious law firm in Boston after telling his employer that he had MS. He refused a substantial settlement when he decided to sue. His story is compelling and inspiring and represents a substantial contribution to upholding the rights of disabled in the workplace.
Fightback: My Battle Against Multiple Sclerosis
by Eli Morowitz
Eli was diagnosed with Primary Progressive Multiple Sclerosis in 2001. He addresses his symptoms in traditional and creative ways with results that amaze even his doctors. This is an engaging and useful book for anyone with M.S. who wants to improve their physical condition.